Directions:
- Cook the pasta according to package instructions. Drain.
- Meanwhile, heat the oil in a non-stick frying pan and add the onion, pepper, courgette, aubergine and tomatoes. Cook over a medium-high heat for 5-6 minutes until slightly softened and browned at the edges.
- Preheat the oven to 180°C/Gas 4.
- Mix the cooked and drained pasta with the softened vegetables and put in an oven-proof dish. Stir in the pasta sauce and crumble the goats' cheese over the top.
- Bake in the oven for 20 minutes, covering with foil halfway through the cooking time if the top is browning too much. Sprinkle with torn basil before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.79 Kcal (1799 kJ) | ||
| Calories from fat | 137.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 72.25mg | 24% | |
| Sodium | 356.56mg | 15% | |
| Potassium | 1061.01mg | 23% | |
| Total Carbs | 49.92g | 17% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 41mg | 68% | |
| Iron | 25.8mg | 143% | |
| Calcium | 316.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 72.88 Kcal (305 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 24% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 24% | |
| Sodium | 60.46mg | 15% | |
| Potassium | 179.92mg | 23% | |
| Total Carbs | 8.47g | 17% | |
| Sugars | 3.08g | 73% | |
| Dietary Fiber | 1.36g | 32% | |
| Protein | 4.13g | 49% | |
| Vitamin C | 6.9mg | 68% | |
| Iron | 4.4mg | 143% | |
| Calcium | 53.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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