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Steamed Asparagus & Mushrooms Recipe

Steamed Asparagus & Mushrooms Recipe

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Ingredients:

Serving

1 lb. asparagus spears, cut into 1 pieces
1 tsp no-salt-added vegetable broth
4 cup mushrooms, thinly sliced
1/2 cup onion, chopped
1 tsp garlic, minced
1/4 cup fresh lemon juice
2-4 tsp flaxseed or olive oil

Directions:

Prepare fresh asparagus by bending the stalk until it snaps.
Discard the bottom half and slice the rest on the diagonal.
Steam the asparagus for about 5-6 minutes until crisp but tender, set aside.
Heat the broth, mushrooms, onion, and garlic in a nonstick skillet, cooking until soft.
Add the asparagus, and drizzle with lemon juice.
Heat the asparagus through over low-medium heat.
Remove from the skillet to a serving platter and allow to cool.
Drizzle 1/2 to 1 T flaxseed oil over each serving at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.51 Kcal (337 kJ)
Calories from fat	30.64 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	6.84mg	0%
Potassium	499.33mg	11%
Total Carbs	9.73g	3%
Sugars	4.93g	20%
Dietary Fiber	3.38g	14%
Protein	4.61g	9%
Vitamin C	15.8mg	26%
Iron	3mg	17%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	36.15 Kcal (151 kJ)
Calories from fat	13.76 Kcal
		% Daily Value*
Total Fat	1.53g	5%
Sodium	3.07mg	0%
Potassium	224.19mg	11%
Total Carbs	4.37g	3%
Sugars	2.21g	20%
Dietary Fiber	1.52g	14%
Protein	2.07g	9%
Vitamin C	7.1mg	26%
Iron	1.3mg	17%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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