Directions:
- Preheat oven to 450°.
- Coat inside of a regular size oven bag with nonstick cooking spray, or spray a shallow baking dish. Place the bag on a large shallow baking pan.
- Cook the pasta in boiling water 5 minutes, omitting salt and fat; drain. Place the pasta in a large bowl. Stir in 1 teaspoon oil and next 7 ingredients. Place the orzo mixture in prepared oven bag or baking dish. Combine shrimp and basil. Arrange shrimp mixture on orzo mixture. Fold edge of bag over to seal or cover the baking dish tightly with foil or a lid. Bake at 450º for 25 minutes, or until shrimp are done. Cut open the cooking bag or remove foil from the baking dish. Drizzle with the remaining 1 teaspoon oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.69 Kcal (1577 kJ) | ||
| Calories from fat | 217.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 67.48mg | 22% | |
| Sodium | 1350.65mg | 56% | |
| Potassium | 221.48mg | 5% | |
| Total Carbs | 30.98g | 10% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 195.27 Kcal (818 kJ) | ||
| Calories from fat | 112.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 37% | |
|---|---|---|---|
| Cholesterol | 34.98mg | 22% | |
| Sodium | 700.17mg | 56% | |
| Potassium | 114.81mg | 5% | |
| Total Carbs | 16.06g | 10% | |
| Sugars | 1.68g | 13% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 5.65g | 22% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 0.7mg | 7% | |
| Calcium | 68.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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