Lemon-Basil Chicken Salad Recipe

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Lemon-Basil Chicken Salad
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Ingredients:

Directions:

  1. Whisk together basil, olive oil, Dijon mustard, garlic, sugar, lemon zest, lemon juice, and salt. Combine chicken, spinach, and sun-dried tomatoes in a large bowl. Drizzle with basil mixture, tossing to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2846.07 Kcal (11916 kJ)
Calories from fat 1494.21 Kcal
% Daily Value*
Total Fat 166.02g 255%
Cholesterol 425.88mg 142%
Sodium 5008.48mg 209%
Potassium 3171.51mg 67%
Total Carbs 189.82g 63%
Sugars 9.96g 40%
Dietary Fiber 3.75g 15%
Protein 156.38g 313%
Vitamin C 49.1mg 82%
Iron 13.2mg 73%
Calcium 231.5mg 23%
Amount Per 100 g
Calories 247.9 Kcal (1038 kJ)
Calories from fat 130.15 Kcal
% Daily Value*
Total Fat 14.46g 255%
Cholesterol 37.09mg 142%
Sodium 436.25mg 209%
Potassium 276.24mg 67%
Total Carbs 16.53g 63%
Sugars 0.87g 40%
Dietary Fiber 0.33g 15%
Protein 13.62g 313%
Vitamin C 4.3mg 82%
Iron 1.2mg 73%
Calcium 20.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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