Directions:
- Preheat oven to 450 degrees.
- Spray the inside of the foil bag with cooking spray and place on a large shallow baking pan.
- Cook the pasta in boiling water for 5 minutes.
- Drain.
- Place the pasta in a large bowl and stir in 1 teaspoon of the oil and the next 7 ingredients.
- Place the orzo mixture in teh foil bag.
- Combine the shrimp and basil.
- Arrange shrimp mixture on the orzo.
- Fold edges of bag to seal.
- Bake at 450 degrees for 25 minutes.
- Cut open the bag with a sharp knife (watch out for the steam) and peel the foil back.
- Drizzle with remaining 1 teaspoon of oil.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.7 Kcal (2113 kJ) | ||
| Calories from fat | 289.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.18g | 50% | |
|---|---|---|---|
| Cholesterol | 89.98mg | 30% | |
| Sodium | 1802.15mg | 75% | |
| Potassium | 332mg | 7% | |
| Total Carbs | 41.82g | 14% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 184.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 191.18 Kcal (800 kJ) | ||
| Calories from fat | 109.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 50% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 30% | |
| Sodium | 682.67mg | 75% | |
| Potassium | 125.76mg | 7% | |
| Total Carbs | 15.84g | 14% | |
| Sugars | 1.5g | 16% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 5.62g | 30% | |
| Vitamin C | 5.5mg | 24% | |
| Iron | 0.7mg | 10% | |
| Calcium | 69.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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