Directions:
- Preheat oven to 450°.
- Coat inside of oven bag with cooking spray. Place the bag on a large shallow baking pan.
- Cook the pasta in boiling water 5 minutes, omitting salt and fat; drain. Place the pasta in a large bowl. Stir in 1 teaspoon oil and next 7 ingredients (1 teaspoon oil through pepper). Place the orzo mixture in prepared oven bag. Combine shrimp and basil. Arrange shrimp mixture on orzo mixture. Fold edge of bag over to seal. Bake at 450° for 25 minutes or until the shrimp are done. Cut open bag with a sharp knife, and peel back the foil. Drizzle with 1 teaspoon oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.13 Kcal (2831 kJ) | ||
| Calories from fat | 377.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42g | 65% | |
|---|---|---|---|
| Cholesterol | 110.63mg | 37% | |
| Sodium | 2363.6mg | 98% | |
| Potassium | 417.85mg | 9% | |
| Total Carbs | 61.12g | 20% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2.2mg | 12% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 190.55 Kcal (798 kJ) | ||
| Calories from fat | 106.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 65% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 37% | |
| Sodium | 666.14mg | 98% | |
| Potassium | 117.76mg | 9% | |
| Total Carbs | 17.23g | 20% | |
| Sugars | 1.57g | 22% | |
| Dietary Fiber | 1.05g | 15% | |
| Protein | 4.97g | 35% | |
| Vitamin C | 4.9mg | 29% | |
| Iron | 0.6mg | 12% | |
| Calcium | 31.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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