Orzo Shrimp Stew Recipe

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Ingredients:

Serving

2-1/2 cups reduced-sodium chicken broth
5 cups fresh broccoli florets
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup uncooked orzo
1 lb uncooked medium shrimp, peeled and deveined
3/4 tsp salt
1/4 tsp pepper
2 tsp dried basil
2 tbsp butter

Directions:

Bring broth to a boil in a Dutch oven. Add the broccoli, tomatoes and orzo. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally.
Add the shrimp, salt and pepper. Cover and cook for 4-5 minutes or until shrimp turn pink and orzo is tender. Stir in basil and butter. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.39 Kcal (2166 kJ)
Calories from fat	277.74 Kcal
		% Daily Value*
Total Fat	30.86g	47%
Cholesterol	83.98mg	28%
Sodium	2157.59mg	90%
Potassium	642.75mg	14%
Total Carbs	47.35g	16%
Sugars	3.68g	15%
Dietary Fiber	5.38g	22%
Protein	15.99g	32%
Vitamin C	102.2mg	170%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	114.45 Kcal (479 kJ)
Calories from fat	61.43 Kcal
		% Daily Value*
Total Fat	6.83g	47%
Cholesterol	18.58mg	28%
Sodium	477.26mg	90%
Potassium	142.18mg	14%
Total Carbs	10.47g	16%
Sugars	0.81g	15%
Dietary Fiber	1.19g	22%
Protein	3.54g	32%
Vitamin C	22.6mg	170%
Iron	0.6mg	14%
Calcium	24.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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