Amount Per 1 Serving
Calories	463.62 Kcal (1941 kJ)
Calories from fat	171.75 Kcal
		% Daily Value*
Total Fat	19.08g	29%
Cholesterol	159.36mg	53%
Sodium	570.68mg	24%
Potassium	1944.77mg	41%
Total Carbs	38.79g	13%
Sugars	13.83g	55%
Dietary Fiber	14.02g	56%
Protein	31.3g	63%
Vitamin C	43.9mg	73%
Iron	7.6mg	42%
Calcium	299mg	30%

Amount Per 100 g
Calories	54.81 Kcal (229 kJ)
Calories from fat	20.31 Kcal
		% Daily Value*
Total Fat	2.26g	29%
Cholesterol	18.84mg	53%
Sodium	67.47mg	24%
Potassium	229.92mg	41%
Total Carbs	4.59g	13%
Sugars	1.63g	55%
Dietary Fiber	1.66g	56%
Protein	3.7g	63%
Vitamin C	5.2mg	73%
Iron	0.9mg	42%
Calcium	35.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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