Directions:
- Combine the cucumbers, onions, tomatoes and parsley in a bowl.
- Mix up dressing ingredients separately, pour over the cucumber mixture and toss gently.
- Cover and chill for at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.73 Kcal (141 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 209.73mg | 9% | |
| Potassium | 245.4mg | 5% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.56 Kcal (103 kJ) | ||
| Calories from fat | 7.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 152.72mg | 9% | |
| Potassium | 178.69mg | 5% | |
| Total Carbs | 3.33g | 2% | |
| Sugars | 1.88g | 10% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 8.3mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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