Spinach and Mango Substitute Salad Recipe

Posted by
Rate It!
Spinach and Mango Substitute Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients for salad in a large bowl.
  2. Whisk together dressing ingredients and add to salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.04 Kcal (678 kJ)
Calories from fat 85.89 Kcal
% Daily Value*
Total Fat 9.54g 15%
Sodium 64.14mg 3%
Potassium 254.69mg 5%
Total Carbs 18.59g 6%
Sugars 15.9g 64%
Dietary Fiber 2.8g 11%
Protein 1.79g 4%
Vitamin C 43.2mg 72%
Iron 0.4mg 2%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 108.31 Kcal (453 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 15%
Sodium 42.87mg 3%
Potassium 170.23mg 5%
Total Carbs 12.43g 6%
Sugars 10.63g 64%
Dietary Fiber 1.87g 11%
Protein 1.2g 4%
Vitamin C 28.9mg 72%
Iron 0.3mg 2%
Calcium 18.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top