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Roasted Red Pepper Spread Sandwiches Recipe

Roasted Red Pepper Spread Sandwiches Recipe

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Ingredients

Count

Nutrition

384

Calories

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Ingredients:

Serving

1/2 cup finely chopped seeded cucumber
1 (7-oz) bottle roasted red bell peppers, drained and finely chopped
3/4 cup (6 oz) 1/3- less-fat cream cheese, softened
1/3 cup (about 3 oz) block- style fat-free cream cheese, softened
3 tbsp minced red onion
1/4 tsp salt
1 garlic clove, minced
8 (1 1/2-oz) slices whole-grain bread
8 romaine lettuce leaves

Directions:

Spread cucumber and bell peppers onto several layers of heavy-duty paper towels; let stand 5 minutes to drain excess moisture. Scrape into a medium bowl using a rubber spatula. Add the cheeses, onion, salt, and garlic; stir with a fork until well blended. Spread about 1/2 cup cheese mixture over 4 bread slices; top each serving with 2 lettuce leaves and 1 bread slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.98 Kcal (1608 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	3.15mg	1%
Sodium	504.26mg	21%
Potassium	3285.39mg	70%
Total Carbs	64.09g	21%
Sugars	17.04g	68%
Dietary Fiber	29.41g	118%
Protein	20.98g	42%
Vitamin C	58.3mg	97%
Iron	16mg	89%
Calcium	493.4mg	49%

Amount Per 100 g
Calories	28.47 Kcal (119 kJ)
Calories from fat	2.07 Kcal
		% Daily Value*
Total Fat	0.23g	5%
Cholesterol	0.23mg	1%
Sodium	37.39mg	21%
Potassium	243.6mg	70%
Total Carbs	4.75g	21%
Sugars	1.26g	68%
Dietary Fiber	2.18g	118%
Protein	1.56g	42%
Vitamin C	4.3mg	97%
Iron	1.2mg	89%
Calcium	36.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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