Shrimp Cordon Bleu over Linguine Recipe

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Shrimp Cordon Bleu  over Linguine
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Ingredients:

Directions:

  1. Cook pasta according to directions -.
  2. Meanwhile:.
  3. Saute onions and garlic in oil until tender. Add mushrooms and cook until soft. Add cognac and cook about 2 minutes. Add 1 tbsp flour and stir. Add chicken broth and reduce by 1/2(about 7 minutes). Add salt, heavy cream, tobasco sauce, and spinach, shrimp proscuitto, and mozerella. Simmer 10 minutes or until shrimps are pink.
  4. Pour sauce over pasta and enjoy. Serve with garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1155.39 Kcal (4837 kJ)
Calories from fat 587.75 Kcal
% Daily Value*
Total Fat 65.31g 100%
Cholesterol 287.91mg 96%
Sodium 4420.48mg 184%
Potassium 797.09mg 17%
Total Carbs 73.12g 24%
Sugars 1.78g 7%
Dietary Fiber 3.95g 16%
Protein 64.02g 128%
Vitamin C 8.9mg 15%
Iron 2.7mg 15%
Calcium 863.2mg 86%
Amount Per 100 g
Calories 223.3 Kcal (935 kJ)
Calories from fat 113.59 Kcal
% Daily Value*
Total Fat 12.62g 100%
Cholesterol 55.64mg 96%
Sodium 854.33mg 184%
Potassium 154.05mg 17%
Total Carbs 14.13g 24%
Sugars 0.34g 7%
Dietary Fiber 0.76g 16%
Protein 12.37g 128%
Vitamin C 1.7mg 15%
Iron 0.5mg 15%
Calcium 166.8mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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