Directions:
- For sauce, in a large skillet, sauce the onion, mushrooms and celery in butter until tender. Stir in flour and 1/4 teaspoon salt until blended. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat.
- Flatten chicken to 1/4-in. thickness; sprinkle with pepper and remaining salt. In a large bowl, combine the bread crumbs, crab, spinach and parsley; stir in 1/2 cup sauce. Spoon 1/4 cup down the center of each chicken breast half. Roll up; secure with toothpicks. Place seam side down in a greased 13-in. x 9-in. baking dish. Top with remaining sauce.
- Cover and bake at 375° for 35-45 minutes or until chicken is no longer pink. Sprinkle with cheese. Broil 4-6 in. from the heat for 5 minutes or until lightly browned. Discard toothpicks. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.23 Kcal (2073 kJ) | ||
| Calories from fat | 115.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 55.12mg | 18% | |
| Sodium | 1581.94mg | 66% | |
| Potassium | 6006.61mg | 128% | |
| Total Carbs | 60.7g | 20% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 21.69g | 87% | |
| Protein | 46.15g | 92% | |
| Vitamin C | 292.7mg | 488% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 31.4mg | 174% | |
| Calcium | 1144.8mg | 114% | |
| Amount Per 100 g | |||
| Calories | 40.14 Kcal (168 kJ) | ||
| Calories from fat | 9.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 20% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 18% | |
| Sodium | 128.22mg | 66% | |
| Potassium | 486.84mg | 128% | |
| Total Carbs | 4.92g | 20% | |
| Sugars | 0.28g | 14% | |
| Dietary Fiber | 1.76g | 87% | |
| Protein | 3.74g | 92% | |
| Vitamin C | 23.7mg | 488% | |
| Iron | 2.5mg | 174% | |
| Calcium | 92.8mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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