Jambalaya Alaskan Style Recipe

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Jambalaya Alaskan Style
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Ingredients:

Directions:

  1. In a large skillet or kettle, sauté the bacon, garlic, onion, and green pepper for 2 to 3 minutes.
  2. Add the sausages and continue to sauté until the onion is translucent but not golden.
  3. Add the parsley, thyme, lemon pepper, salt and pepper, broth, and Tabasco, and bring to a boil. Reduce heat a little and let boil for 5 minutes.
  4. Add the rice, cover, and let simmer for about 20 minutes until the liquid is absorbed and rice is tender but not mushy.
  5. Add the cooked shrimp, stir well, and cook until shrimp are just heated through.
  6. Serve with tangy coleslaw and Alaskan sourdough cornbread (see Alaskan Sourdough Cornbread).
  7. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.08 Kcal (1541 kJ)
Calories from fat 198.25 Kcal
% Daily Value*
Total Fat 22.03g 34%
Cholesterol 141.15mg 47%
Sodium 815.11mg 34%
Potassium 443.2mg 9%
Total Carbs 15.99g 5%
Sugars 2.63g 11%
Dietary Fiber 1.33g 5%
Protein 25.51g 51%
Vitamin C 28.6mg 48%
Iron 1.2mg 6%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 123.97 Kcal (519 kJ)
Calories from fat 66.77 Kcal
% Daily Value*
Total Fat 7.42g 34%
Cholesterol 47.54mg 47%
Sodium 274.53mg 34%
Potassium 149.27mg 9%
Total Carbs 5.39g 5%
Sugars 0.89g 11%
Dietary Fiber 0.45g 5%
Protein 8.59g 51%
Vitamin C 9.6mg 48%
Iron 0.4mg 6%
Calcium 28.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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