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Fiddlehead Ferns and Shrimp over Linguine Recipe

Fiddlehead Ferns and Shrimp over Linguine Recipe

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Fiddlehead Ferns and Shrimp over Linguine

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Ingredients:

Serving

1 lb fiddlehead (thin asparagus my be used)
6 oz linguine ( cook as directed or pasta of choice)
6 cups water
1 3/4 lbs shrimp, peeled and deveined
1 tsp butter or 1 tsp olive oil
2/3 cup onion, chopped
1/2 cup red bell pepper, diced
1/2 lb fresh mushrooms, sliced
4 garlic cloves, minced
1 tsp fresh thyme
1/4 tsp pepper
salt
2 tbsp lemon juice

Directions:

Cut off ends of fiddleheads; Remove scales and wash thoroughly.
Cook fiddleheads in boiling water for ten minutes and drain.
In a nonstick skillet heat then add oil or butter and melt.
Add onion and peppers and sauté until crisp-tender. Stir in fiddleheads and garlic.
Add sliced mushrooms, pepper, and salt to vegetable mixture; stir well. Add shrimp and stir well. Cook, uncovered, over medium heat three to four minutes or until mushrooms are tender, stirring often. Stir in lemon juice; cook until heated through, stirring often.
Place pasta ( in the picture I used sprouted whole grain pasta) on a large platter. Spoon shrimp mixture on top. Serve immediately.
Sprinkle lightly with extra virgin olive oil if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.64 Kcal (2360 kJ)
Calories from fat	239.81 Kcal
		% Daily Value*
Total Fat	26.65g	41%
Cholesterol	82.66mg	28%
Sodium	1542.03mg	64%
Potassium	567.26mg	12%
Total Carbs	66.34g	22%
Sugars	2.8g	11%
Dietary Fiber	4.04g	16%
Protein	19.5g	39%
Vitamin C	41mg	68%
Vitamin A	0.4mg	13%
Iron	9.8mg	54%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	101.25 Kcal (424 kJ)
Calories from fat	43.08 Kcal
		% Daily Value*
Total Fat	4.79g	41%
Cholesterol	14.85mg	28%
Sodium	277.01mg	64%
Potassium	101.9mg	12%
Total Carbs	11.92g	22%
Sugars	0.5g	11%
Dietary Fiber	0.73g	16%
Protein	3.5g	39%
Vitamin C	7.4mg	68%
Vitamin A	0.1mg	13%
Iron	1.8mg	54%
Calcium	18.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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