Directions:
- Mince garlic.
- Slice carrots.
- Heat olive oil in pan, then add garlic.
- Once garlic has cooked (usually 1 minute), add shrimp and chicken until cooked.
- Add all vegetables, soy sauce, vinegar, and ginger.
- Cover and let simmer until vegetables are cooked.
- Mix and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.15 Kcal (859 kJ) | ||
| Calories from fat | 94.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 8% | |
| Sodium | 1181.44mg | 49% | |
| Potassium | 289.2mg | 6% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 38mg | 211% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.6 Kcal (471 kJ) | ||
| Calories from fat | 51.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 16% | |
|---|---|---|---|
| Cholesterol | 13.53mg | 8% | |
| Sodium | 648.49mg | 49% | |
| Potassium | 158.74mg | 6% | |
| Total Carbs | 12.2g | 7% | |
| Sugars | 2.98g | 22% | |
| Dietary Fiber | 1.54g | 11% | |
| Protein | 3.88g | 14% | |
| Vitamin C | 16.7mg | 51% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 20.9mg | 211% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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