Marinated Flank Steak Recipe

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Ingredients:

Serving

1/3 cup light soy sauce (i use the low sodium 1)
1 tbsp balsamic vinegar
1 tbsp olive oil
4 minced garlic cloves
1 tsp ground ginger
1/2 tsp ground black pepper
1 (1 1/2 lb) flank steaks

Directions:

Combine first 6 ingredients in a small bowl.
Pierce both sides of the flank steak with a fork.
Place steak and mixed ingredients into a large size Ziploc bag.
Refrigerate 4 hours minimum, but overnight for the best flavor.
Preheat broiler or grill. (I have never grilled this steak, but I am sure it would be excellent grilled.)
Place broiler pan in oven for one minute.
Place the marinaded steak on the heated broiler pan.
Broil in oven on top rack for about 6 minutes per side for medium-well doneness.
Let steak cool for a few minutes and then slice across the grain into very thin slices( 1/8 approx.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.27 Kcal (998 kJ)
Calories from fat	113.52 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	77.1mg	26%
Sodium	763.95mg	32%
Potassium	434.41mg	9%
Total Carbs	3.84g	1%
Sugars	1.06g	4%
Dietary Fiber	0.35g	1%
Protein	25.08g	50%
Vitamin C	1mg	2%
Iron	2.8mg	16%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	163.53 Kcal (685 kJ)
Calories from fat	77.92 Kcal
		% Daily Value*
Total Fat	8.66g	19%
Cholesterol	52.91mg	26%
Sodium	524.33mg	32%
Potassium	298.15mg	9%
Total Carbs	2.63g	1%
Sugars	0.73g	4%
Dietary Fiber	0.24g	1%
Protein	17.21g	50%
Vitamin C	0.7mg	2%
Iron	1.9mg	16%
Calcium	28.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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