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Chicken and Broccoli Stir Fry Recipe

Chicken and Broccoli Stir Fry Recipe

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Ingredients:

Serving

Directions:

Steam carrots and broccoli and set aside.
Coat a large skillet with cooking spray and add onion and garlic.
Cut chicken into bit size pieces.
Add chicken and cook until browned on all side
Stir together the bouillon and water and add to pan, bringing to a boil.
Stir together the cornstarch and soy sauce until smooth and slowly add to skillet while stirring ( clumps may form, i usually use a whisk for this part)
Add the bean spouts and cook until tender.
Add the broccoli and carrots and coat with sauce.
Great over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.7 Kcal (819 kJ)
Calories from fat	32.01 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	67.02mg	22%
Sodium	1163.78mg	48%
Potassium	805.86mg	17%
Total Carbs	15.97g	5%
Sugars	5.63g	23%
Dietary Fiber	4.75g	19%
Protein	27.96g	56%
Vitamin C	88.2mg	147%
Vitamin A	0.3mg	11%
Iron	1.4mg	8%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	55.11 Kcal (231 kJ)
Calories from fat	9.01 Kcal
		% Daily Value*
Total Fat	1g	5%
Cholesterol	18.87mg	22%
Sodium	327.71mg	48%
Potassium	226.92mg	17%
Total Carbs	4.5g	5%
Sugars	1.58g	23%
Dietary Fiber	1.34g	19%
Protein	7.87g	56%
Vitamin C	24.8mg	147%
Vitamin A	0.1mg	11%
Iron	0.4mg	8%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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