Directions:
- Beat eggs with 1 tablespoon oil and salt. (Set aside).
- In large skillet saute onions until translucent, carrots and bell peppers until tender with remaining oil stirring frequently on medium heat for about 15 minutes.
- Add garlic and saute for an additional minute.
- Add rice and mix well.
- Add soy sauce, egg and scramble until egg is dry approximately an additional 10 minutes or to desired doneness.
- Add hoison sauce, mix throughly and cook for an additional minute.
- Remove from heat.
- Add scallions and serve. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.3 Kcal (805 kJ) | ||
| Calories from fat | 79.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 54.88mg | 18% | |
| Sodium | 448.55mg | 19% | |
| Potassium | 115.81mg | 2% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.44 Kcal (647 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 14% | |
|---|---|---|---|
| Cholesterol | 44.07mg | 18% | |
| Sodium | 360.24mg | 19% | |
| Potassium | 93.01mg | 2% | |
| Total Carbs | 18.8g | 8% | |
| Sugars | 3.29g | 16% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 3.5g | 9% | |
| Vitamin C | 8.2mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.5mg | 24% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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