Shrimp Artichoke And Spinach Dip Recipe

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Ingredients:

Serving

1 10 box froxen spinach
1, 12 oz package frozen shrimp
1, 8 oz can artichokes
1/4 cup italian breadcrumbs
4 tbsp sour cream
3 tbsp crumbled cooked bacon
1 cup parmesan cheese

Directions:

Defrost 1 box frozen spinach in microwave.
Drain.
Heat skillet 1 minute on medium high.
Add 1 (12-ounce) package frozen shrimp scampi; sauté 7 minutes.
Add 1 (8.5-ounce) can artichokes, drained and quartered.
Add 1/4 cup Italian bread crumbs, 4 tablespoons sour cream, 3 tablespoons bacon crumbles and 1 cup parmesan cheese.
Stir.
Cook 3 minutes or until cheese melts and shrimp is fully cooked.
Serve with crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.92 Kcal (2009 kJ)
Calories from fat	255.32 Kcal
		% Daily Value*
Total Fat	28.37g	44%
Cholesterol	82.58mg	28%
Sodium	1745.43mg	73%
Potassium	354.36mg	8%
Total Carbs	34.78g	12%
Sugars	1.23g	5%
Dietary Fiber	3.83g	15%
Protein	23.82g	48%
Vitamin C	6.9mg	12%
Iron	2mg	11%
Calcium	512mg	51%

Amount Per 100 g
Calories	229.02 Kcal (959 kJ)
Calories from fat	121.84 Kcal
		% Daily Value*
Total Fat	13.54g	44%
Cholesterol	39.41mg	28%
Sodium	832.92mg	73%
Potassium	169.1mg	8%
Total Carbs	16.6g	12%
Sugars	0.59g	5%
Dietary Fiber	1.83g	15%
Protein	11.37g	48%
Vitamin C	3.3mg	12%
Iron	1mg	11%
Calcium	244.3mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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