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Artichoke-Heart Salad Recipe

Artichoke-Heart Salad Recipe

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Ingredients:

Serving

12 shrimp (peeled and cooked, fresh or frozen )
8 small artichokes
water
salt
1 lemon , juice of
1/2 small head lettuce
1 garlic clove
1/4 cup vegetable oil
1 pinch sugar
1 pinch white pepper
2 hard-cooked eggs, cut in wedges
1 tbsp chopped fresh dill

Directions:

Thaw shrimp if frozen. Remove artichoke stalks and top -leaves.
In a large saucepan, combine 3 cups water, 1 teaspoon of salt and juice of 1 lemon. Add artichokes and enough hot water to cover. Bring to a boil; reduce heat and simmer 30 minutes.
Set aside to cool in cooking water.
Remove choke and outside leaves from each cooled artichoke. Cut large artichoke into quarters: cut small hearts in halves If lettuce leaves are large, tear into small pieces; arrange in a serving bowl.
Crush garlic with a pinch of salt.
In a small bowl, baeth together remaining lemon juice, garlic-salt mixture, oil, sugar, and white pepper.
Arrange artichoke hearts, egg wedges, and shrimp on lettuce. Pour dressing over top; sprinkle with dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.62 Kcal (957 kJ)
Calories from fat	114.51 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	82.87mg	28%
Sodium	239.47mg	10%
Potassium	750.95mg	16%
Total Carbs	22.21g	7%
Sugars	2.36g	9%
Dietary Fiber	9.1g	36%
Protein	10.83g	22%
Vitamin C	27.2mg	45%
Iron	2.4mg	13%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	92.37 Kcal (387 kJ)
Calories from fat	46.27 Kcal
		% Daily Value*
Total Fat	5.14g	20%
Cholesterol	33.48mg	28%
Sodium	96.75mg	10%
Potassium	303.4mg	16%
Total Carbs	8.98g	7%
Sugars	0.95g	9%
Dietary Fiber	3.68g	36%
Protein	4.37g	22%
Vitamin C	11mg	45%
Iron	1mg	13%
Calcium	42.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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