Directions:
- Trim pointy leaves and stem from artichoke and place in microwaveable dish with 1' water in bottom.
- Cover and cook on high for 7-9 minutes, or until tender.
- Drain and let cool.
- Remove and refrigerate leaves.
- Chop heart and tender center of stem; refrigerate if prepared ahead.
- Heat together olive oil and butter in a very large skillet.
- Add onions, bell peppers, green onion and garlic; cook over high heat until clear and tender, 8 to 10 minutes, stirring occasionally. Add canned artichokes, liquid from can, and reserved artichoke heart and stem.
- Thoroughly mix in bread crumbs, then cheeses. Remove from heat.
- Spoon about 1 heaping teaspoon stuffing onto bottom part of each artichoke leaf; use all stuffing.
- Sprinkle leaves lightly with paprika and top each with a shrimp; if needed, cut larger shrimp in half to have enough for all leaves.
- Serve on pretty platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.93 Kcal (2106 kJ) | ||
| Calories from fat | 336.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.42g | 58% | |
|---|---|---|---|
| Cholesterol | 63.56mg | 21% | |
| Sodium | 919.75mg | 38% | |
| Potassium | 213.29mg | 5% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 323.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 254.88 Kcal (1067 kJ) | ||
| Calories from fat | 170.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 58% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 21% | |
| Sodium | 466.11mg | 38% | |
| Potassium | 108.09mg | 5% | |
| Total Carbs | 14.89g | 10% | |
| Sugars | 1.46g | 12% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 6.97g | 28% | |
| Vitamin C | 6.7mg | 22% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.2mg | 24% | |
| Calcium | 163.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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