Pasta Al Forno Con Carciofi Recipe

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Pasta Al Forno Con Carciofi
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Ingredients
7
Count
Nutrition
442
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook the pasta in plenty of water until it is very al dente. Drain, add a couple of tablespoons of olive oil, toss and set aside to cool.
  2. Add the juice from the lemon to about a quart of water in a stainless steel bowl. Peel the artichokes. Do this by removing all of the outer leaves until the light yellow tender leaves are exposed. Cut the artichokes in half vertically, and put into the lemon water. Once all of the artichokes are peeled, remove any chokes that may be in them. This is best done with a small sharp knife. Place them back in the lemon water.
  3. Preheat the oven to 375°F.
  4. Put the pasta into a large stainless steel mixing bowl. Add the remaining olive oil, salt and pepper. Mix Well. Drain the artichokes and pat dry. Add the artichokes, the garlic, and the cheeses, and mix again. If too dry at this point, add about 1/4 cup of water, and mix again.
  5. Coat an oven proof casserole with olive oil, add the pasta, cheese and artichoke mixture. and Bake at 375 for 30-35 minutes.
  6. Serve immediately garnished with freshly grated Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.33 Kcal (1852 kJ)
Calories from fat 102.9 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 43.45mg 14%
Sodium 785.21mg 33%
Potassium 1952.01mg 42%
Total Carbs 68.11g 23%
Sugars 5.97g 24%
Dietary Fiber 25.93g 104%
Protein 28.56g 57%
Vitamin C 67.2mg 112%
Iron 6.2mg 34%
Calcium 569.9mg 57%
Amount Per 100 g
Calories 74.21 Kcal (311 kJ)
Calories from fat 17.26 Kcal
% Daily Value*
Total Fat 1.92g 18%
Cholesterol 7.29mg 14%
Sodium 131.74mg 33%
Potassium 327.5mg 42%
Total Carbs 11.43g 23%
Sugars 1g 24%
Dietary Fiber 4.35g 104%
Protein 4.79g 57%
Vitamin C 11.3mg 112%
Iron 1mg 34%
Calcium 95.6mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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