Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium bowl, combine green onions and jalapeno. Stir in pressed garlic.
- In an 8x10 inch glass baking dish, mix sour cream and mayonnaise. Stir in green onions mixture. Blend in 1 cup mozzarella and 1/2 cup Parmesan. Stir in spinach and artichokes. Spread mixture evenly across the baking dish. Sprinkle lemon juice on top, and cover with aluminum foil.
- Bake in a preheated oven about 20 minutes. Remove, and sprinkle with remaining 1/4 cup mozzarella and 1/4 cup Parmesan. Return to oven, and bake until lightly browned, about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.88 Kcal (1055 kJ) | ||
| Calories from fat | 199.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 9% | |
| Sodium | 444.75mg | 19% | |
| Potassium | 109.79mg | 2% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 310.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 306.74 Kcal (1284 kJ) | ||
| Calories from fat | 243.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.03g | 34% | |
|---|---|---|---|
| Cholesterol | 33.39mg | 9% | |
| Sodium | 541.62mg | 19% | |
| Potassium | 133.71mg | 2% | |
| Total Carbs | 4.59g | 1% | |
| Sugars | 1.19g | 4% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 12.13g | 20% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 377.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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