Healthier Hot Artichoke and Spinach Dip II Recipe

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Healthier Hot Artichoke and Spinach Dip II

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (8 oz) package neufchatel cheese, softened
1/4 cup light mayonnaise
1/4 cup grated parmesan cheese
1/4 cup grated romano cheese
1 clove garlic, peeled and minced
1/2 tsp dried basil
salt and ground black pepper to taste
1 (14 oz) can artichoke hearts, drained and chopped
1 cup frozen chopped spinach, thawed and drained
1/4 cup shredded mozzarella cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish.
Mix together Neufchatel cheese, mayonnaise, Parmesan cheese, Romano cheese, garlic, basil, salt, and pepper in a bowl. Gently stir in artichoke hearts and spinach.
Transfer mixture to prepared baking dish. Top with mozzarella cheese. Bake in preheated oven until bubbly and lightly browned, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.26 Kcal (236 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	9.93mg	3%
Sodium	165.34mg	7%
Potassium	68.91mg	1%
Total Carbs	1.77g	1%
Sugars	0.52g	2%
Dietary Fiber	0.57g	2%
Protein	3.95g	8%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	120.3mg	12%

Amount Per 100 g
Calories	173.83 Kcal (728 kJ)
Calories from fat	108.45 Kcal
		% Daily Value*
Total Fat	12.05g	6%
Cholesterol	30.68mg	3%
Sodium	510.85mg	7%
Potassium	212.89mg	1%
Total Carbs	5.47g	1%
Sugars	1.61g	2%
Dietary Fiber	1.77g	2%
Protein	12.2g	8%
Vitamin C	3.4mg	2%
Vitamin A	0.4mg	4%
Iron	1.1mg	2%
Calcium	371.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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