Copycat of T.G.I. Friday's Hot Artichoke and Spinach Dip Recipe

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Copycat of T.G.I. Friday's Hot Artichoke and Spinach Dip
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Ingredients
7
Count
Nutrition
313
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Place in shallow casserole dish.
  3. You can either bake dip about 15 to 20 minutes at 325°, or heat in microwave a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.52 Kcal (1308 kJ)
Calories from fat 252.55 Kcal
% Daily Value*
Total Fat 28.06g 43%
Cholesterol 35.16mg 12%
Sodium 502.7mg 21%
Potassium 148.82mg 3%
Total Carbs 4.69g 2%
Sugars 0.97g 4%
Dietary Fiber 0.87g 3%
Protein 11.25g 23%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 331.7mg 33%
Amount Per 100 g
Calories 318.57 Kcal (1334 kJ)
Calories from fat 257.44 Kcal
% Daily Value*
Total Fat 28.6g 43%
Cholesterol 35.84mg 12%
Sodium 512.44mg 21%
Potassium 151.7mg 3%
Total Carbs 4.78g 2%
Sugars 0.99g 4%
Dietary Fiber 0.89g 3%
Protein 11.47g 23%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 338.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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