Shrimp-Andouille Stew Recipe

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Ingredients:

Serving

5 oz andouille sausages , sliced into 1/4 inch coins
1/2 cup celery, sliced thin
2 garlic cloves
1 (14 1/2 oz) can diced tomatoes
8 oz tomato sauce
4 oz green peppers
4 oz red peppers
1/4 cup onion (diced fine )
1/2 tsp dried thyme
1 bay leaf
2 tsp worcestershire sauce
1 lb shrimp, peeled and deveined
2 1/2 cups cooked rice

Directions:

Heat a large dutch oven coated with spray over medium heat. Saute sausage until browned. Remove from pan, add in celery and onion, red and green peppers and garlic. Saute for 3 minutes.
Add sausage, tomatoes and remaining ingredients except rice.
Bring to boiling, cover and reduce heat. Simmer for 10 minutes.
Stir in shrimp, bring to boil, cover and reduce heat. Simmer for 10 minutes.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.02 Kcal (2093 kJ)
Calories from fat	203.77 Kcal
		% Daily Value*
Total Fat	22.64g	35%
Cholesterol	73.3mg	24%
Sodium	1986.81mg	83%
Potassium	461.55mg	10%
Total Carbs	58.1g	19%
Sugars	7.93g	32%
Dietary Fiber	4.85g	19%
Protein	16.58g	33%
Vitamin C	53.9mg	90%
Iron	2.7mg	15%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	156.68 Kcal (656 kJ)
Calories from fat	63.85 Kcal
		% Daily Value*
Total Fat	7.09g	35%
Cholesterol	22.97mg	24%
Sodium	622.56mg	83%
Potassium	144.62mg	10%
Total Carbs	18.21g	19%
Sugars	2.49g	32%
Dietary Fiber	1.52g	19%
Protein	5.2g	33%
Vitamin C	16.9mg	90%
Iron	0.9mg	15%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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