Shrimp and Turkey Sausage Cacciatore Stew Recipe

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Shrimp and Turkey Sausage Cacciatore Stew

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Ingredients:

Serving

2 oz whole wheat rotini, uncooked
1 hot italian turkey sausage , cut into bite sized pieces
12 oz shrimp (raw )
1 (16 oz) can diced tomatoes with basil oregano and garlic
1 tbsp tomato paste
3 garlic cloves, minced
1 large onion, chopped
2 red peppers, chopped
1/4 cup mushroom, chopped
3 cups water
1 pinch adobo seasoning
1 pinch sazon goya seasoning

Directions:

Set pasta to cook in boiling water and then leave it alone!
Spray at bottom of pot with non-stick cooking spray and added garlic cloves.
When garlic starts to cook, add a bit of water.
Add onion, peppers, and mushroom, then stir. Add some more water and then cover, leaving it on low heat.
In a separate pan cook sausage with cooking spray. Once cooked, add to vegetables. Do the same with shrimp.
Check on your pasta. Once done, drain 2/3 of the way and add pasta and water to main dish.
Season with Adobo and Sazon to taste.
Let simmer for about 5-10 minutes and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.2 Kcal (499 kJ)
Calories from fat	49.44 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	16.44mg	5%
Sodium	331.35mg	14%
Potassium	110.15mg	2%
Total Carbs	14.49g	5%
Sugars	1.75g	7%
Dietary Fiber	1.51g	6%
Protein	3.37g	7%
Vitamin C	27.1mg	45%
Iron	0.6mg	3%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	91.27 Kcal (382 kJ)
Calories from fat	37.85 Kcal
		% Daily Value*
Total Fat	4.21g	8%
Cholesterol	12.59mg	5%
Sodium	253.71mg	14%
Potassium	84.34mg	2%
Total Carbs	11.09g	5%
Sugars	1.34g	7%
Dietary Fiber	1.16g	6%
Protein	2.58g	7%
Vitamin C	20.8mg	45%
Iron	0.5mg	3%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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