Directions:
- Place smoked meats and bay leaves in a large pot. Add 2 c water and cover. Simmr for 1 hour. When meat is done, make brown gravy.
- Place bacon dripping in skillet. Stir in flour. Cook over low heat. Keep stirring until flour is dark brown. Add 1/2 c water. Bring to a boil, then simmer until desired thickness is reached.
- Next, sautee sausage, okra, onion, celery, scallions, bell pepper, corn and garlic in skillet. Combine everything toether in the meat pot. Add tomatoes and worcestershie sauce. Add crabmeat, shrimp and oysters if desired. Stir, coer and cook togethr for 20 minutes. Remove from. Keep covered until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1232.14 Kcal (5159 kJ) | ||
| Calories from fat | 408.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.38g | 70% | |
|---|---|---|---|
| Cholesterol | 594.74mg | 198% | |
| Sodium | 1693mg | 71% | |
| Potassium | 1945.24mg | 41% | |
| Total Carbs | 27.64g | 9% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 171.55g | 343% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 46.8mg | 260% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 118.93 Kcal (498 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 70% | |
|---|---|---|---|
| Cholesterol | 57.41mg | 198% | |
| Sodium | 163.41mg | 71% | |
| Potassium | 187.76mg | 41% | |
| Total Carbs | 2.67g | 9% | |
| Sugars | 0.28g | 12% | |
| Dietary Fiber | 0.4g | 17% | |
| Protein | 16.56g | 343% | |
| Vitamin C | 3.2mg | 56% | |
| Iron | 4.5mg | 260% | |
| Calcium | 14.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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