Red Lentil and Barley Soup Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large saucepan over medium heat.
Add onion, carrots, celery, and garlic.
Cook, stirring frequently, 5 minutes.
Add remaining ingredients to saucepan. Bring mixture to a boil, then reduce heat to medium-low, cover, and cook 1 hour.
Remove and discard bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1120.78 Kcal (4692 kJ)
Calories from fat	19.52 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Sodium	40305.31mg	1679%
Potassium	522.5mg	11%
Total Carbs	219.16g	73%
Sugars	3.12g	12%
Dietary Fiber	14.07g	56%
Protein	10.94g	22%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	7%
Iron	3.6mg	20%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	307.82 Kcal (1289 kJ)
Calories from fat	5.36 Kcal
		% Daily Value*
Total Fat	0.6g	3%
Sodium	11069.81mg	1679%
Potassium	143.51mg	11%
Total Carbs	60.19g	73%
Sugars	0.86g	12%
Dietary Fiber	3.86g	56%
Protein	3g	22%
Vitamin C	1.5mg	9%
Vitamin A	0.1mg	7%
Iron	1mg	20%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.