Mexican Taco Bake Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 (1 1/4 oz) envelope taco seasoning
1 (11 oz) can whole kernel corn, drained
1 (10 oz) can tomatoes and green chilies ( ro-tel)
1 (15 oz) can black beans, drained
1/2 cup chopped green pepper (optional)
1/2 cup chopped red pepper (optional)
2 (5 5/8 oz) cans french-fried onions
1/2-1 cup shredded cheddar cheese ( your preference, i like to use more)

Directions:

Cook and drain ground beef.
Stir in taco seasoning, corn, black beans, tomatoes, peppers, cheese and 1 can french fried onions.
Pour into 2 quart casserole dish.
Bake uncovered at 400 for 20 minutes.
Top with remaining french fried onions.
Bake uncovered for about 1 minute until onions are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.63 Kcal (1799 kJ)
Calories from fat	243.5 Kcal
		% Daily Value*
Total Fat	27.06g	42%
Cholesterol	105.14mg	35%
Sodium	259.04mg	11%
Potassium	610.72mg	13%
Total Carbs	13.86g	5%
Sugars	1.66g	7%
Dietary Fiber	2.3g	9%
Protein	33.25g	67%
Vitamin C	32.5mg	54%
Iron	3.4mg	19%
Calcium	180.1mg	18%

Amount Per 100 g
Calories	195.58 Kcal (819 kJ)
Calories from fat	110.85 Kcal
		% Daily Value*
Total Fat	12.32g	42%
Cholesterol	47.86mg	35%
Sodium	117.92mg	11%
Potassium	278.02mg	13%
Total Carbs	6.31g	5%
Sugars	0.76g	7%
Dietary Fiber	1.05g	9%
Protein	15.14g	67%
Vitamin C	14.8mg	54%
Iron	1.6mg	19%
Calcium	82mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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