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Shrimp-Andouille Creole Recipe

Shrimp-Andouille Creole Recipe

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Ingredients:

Serving

cooking spray
5 oz andouille sausage, sliced into 1/4-inch-thick slices
1/2 cup thinly sliced celery
2 garlic cloves, minced
1 (14.5-oz) can diced tomatoes with green peppers and onions , un-drained
1 (5.5-oz) can spicy tomato juice (such as v- 8)
8 oz frozen peppers and onions, thawed
1 cup frozen okra
1/2 tsp dried thyme
1 bay leaf
2 tsp worcestershire sauce
1 tsp hot sauce
1 1/4 lb medium shrimp, peeled and deveined
2 1/2 cups hot cooked rice
2 tbsp chopped fresh parsley

Directions:

Heat a large Dutch oven coated with cooking spray over medium heat. Add sausage; cook 5 minutes or until lightly browned. Remove from pan. Add celery to drippings; cook 3 minutes. Add garlic; sauté 30 seconds.
Add sausage, tomatoes, and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Stir in shrimp; cover and simmer 10 minutes. Discard bay leaf. Serve over rice. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.89 Kcal (2248 kJ)
Calories from fat	242.68 Kcal
		% Daily Value*
Total Fat	26.96g	41%
Cholesterol	86.45mg	29%
Sodium	1526.95mg	64%
Potassium	403.27mg	9%
Total Carbs	56.72g	19%
Sugars	4.75g	19%
Dietary Fiber	5g	20%
Protein	18.92g	38%
Vitamin C	39.1mg	65%
Iron	3.5mg	20%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	156.12 Kcal (654 kJ)
Calories from fat	70.57 Kcal
		% Daily Value*
Total Fat	7.84g	41%
Cholesterol	25.14mg	29%
Sodium	444.01mg	64%
Potassium	117.26mg	9%
Total Carbs	16.49g	19%
Sugars	1.38g	19%
Dietary Fiber	1.45g	20%
Protein	5.5g	38%
Vitamin C	11.4mg	65%
Iron	1mg	20%
Calcium	27.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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