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Shrimp and White Beans Recipe

Shrimp and White Beans Recipe

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Ingredients:

Serving

2 tsp olive oil, divided
1 1/4 lb large shrimp, peeled and deveined
3 garlic cloves, minced
1/2 cup chopped onion
1 (15-oz) can cannellini beans, rinsed and drained
1/3 cup dry white wine
1 pint grape tomatoes, halved
1 (6-oz) package fresh baby spinach
1/2 tsp freshly ground black pepper
1/4 tsp crushed red pepper
1/4 tsp salt

Directions:

Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add shrimp, and cook 3 minutes or until done, stirring occasionally. Remove shrimp from pan; set aside, and keep warm.
Heat remaining 1 teaspoon olive oil in pan. Add garlic and onion, and sauté 2 minutes. Add beans and wine; bring to a simmer, and add tomatoes. Cook 2 minutes, stirring occasionally. Stir in spinach, and cook 1 minute or just until spinach wilts.
Add shrimp and juices, peppers, and salt, stirring to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.18 Kcal (2195 kJ)
Calories from fat	262.87 Kcal
		% Daily Value*
Total Fat	29.21g	45%
Cholesterol	82.2mg	27%
Sodium	1780.09mg	74%
Potassium	212mg	5%
Total Carbs	52.2g	17%
Sugars	5.76g	23%
Dietary Fiber	2.36g	9%
Protein	12.2g	24%
Vitamin C	4.3mg	7%
Iron	1.8mg	10%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	164.35 Kcal (688 kJ)
Calories from fat	82.42 Kcal
		% Daily Value*
Total Fat	9.16g	45%
Cholesterol	25.77mg	27%
Sodium	558.14mg	74%
Potassium	66.47mg	5%
Total Carbs	16.37g	17%
Sugars	1.81g	23%
Dietary Fiber	0.74g	9%
Protein	3.83g	24%
Vitamin C	1.4mg	7%
Iron	0.6mg	10%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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