Directions:
- Saute peppers and onion in olive oil.
- Add onions and continue to cook.
- Once the vegetables start cooking, add garlic.
- Now add the thyme, basil and cayenne; then tomatoes and their juice.
- Cook about 10 minutes.
- Pour in the clam juice from the cans of clams and the tomato juice.
- Cook until vegetables are just cooked.
- Add chopped clams and pepper, if desired.
- Cover and simmer 10 minutes so that all the flavors meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.48 Kcal (341 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 81.68mg | 3% | |
| Potassium | 408.93mg | 9% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 82.8mg | 138% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.91 Kcal (163 kJ) | ||
| Calories from fat | 12.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 5% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 39.01mg | 3% | |
| Potassium | 195.29mg | 9% | |
| Total Carbs | 5.27g | 4% | |
| Sugars | 3.41g | 29% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 1.77g | 7% | |
| Vitamin C | 39.5mg | 138% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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