Directions:
- Combine dressing, parsley and basil in small bowl; cover and chill.
- Alternate squash, onions, tomatoes and mushrooms on 8 skewers.
- Coat grill rack with cooking spray; place on grill over medium heat.
- Place kabobs on rack and cook 15 minutes or until vegetables are tender, turning and basting frequently with dressing mixture.
- To serve, place 1/2 cup rice on each plate and top with 2 vegetable kabobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.32 Kcal (952 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 313.15mg | 13% | |
| Potassium | 703.24mg | 15% | |
| Total Carbs | 47.21g | 16% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.6mg | 3% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.23 Kcal (231 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 3% | |
|---|---|---|---|
| Sodium | 76.08mg | 13% | |
| Potassium | 170.84mg | 15% | |
| Total Carbs | 11.47g | 16% | |
| Sugars | 2.94g | 48% | |
| Dietary Fiber | 1.18g | 19% | |
| Protein | 1.66g | 14% | |
| Vitamin C | 6.2mg | 42% | |
| Iron | 0.1mg | 3% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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