Sweet & Sour Shrimp Stir-Fry Recipe

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Ingredients:

Serving

1/3 cup ketchup
3 tbsp reduced sodium soy sauce
2 tbsp packed brown sugar
1 tbsp white vinegar
4 tsp cornstarch
1 (20 oz) can pineapple chunks in juice, undrained
8 oz fresh snow pea pods, , 2 cups (, 2 cups)
2 plum tomatoes, cut into wedges
2 tsp vegetable oil
2 cloves garlic, pressed
12 oz frozen, cooked medium shrimp, thawed,rinsed and tails removed
hot cooked rice

Directions:

In small bowl, combine ketsup, soy sauce, brown sugar, vinegar and cornstarch; whisk until blended.
Drain pineapple in small colander, reserving juices in small bowl.
Measure 1/2 cup reserved pineapple juice; add to ketsup mixture and set aside.
(Discard any remaining juice.) Trim pea pods and cut diagonally in half.
Cut tomatoes into wedges.
Heat oil in stir-fry skillet over medium-high heat until hot.
Add pea pods and pressed garlic to skillet.
Stir fry for 1 minute.
Reduce heat to medium.
Stir ketsup mixture, and add to skillet.
Bring to a boil.
Cook and stir 1 minute until thickened.
Add pineapple and shrimp to skillet; toss and heat thoroughly.
Remove from heat.
Gently stir in tomato.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.72 Kcal (1569 kJ)
Calories from fat	168.54 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Cholesterol	117.3mg	39%
Sodium	1166.74mg	49%
Potassium	271.56mg	6%
Total Carbs	28.6g	10%
Sugars	3.94g	16%
Dietary Fiber	2.33g	9%
Protein	21.96g	44%
Vitamin C	9.5mg	16%
Iron	1.3mg	7%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	180.62 Kcal (756 kJ)
Calories from fat	81.24 Kcal
		% Daily Value*
Total Fat	9.03g	29%
Cholesterol	56.54mg	39%
Sodium	562.38mg	49%
Potassium	130.9mg	6%
Total Carbs	13.79g	10%
Sugars	1.9g	16%
Dietary Fiber	1.12g	9%
Protein	10.58g	44%
Vitamin C	4.6mg	16%
Iron	0.6mg	7%
Calcium	35.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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