Directions:
- In large skillet, heat 1 tablespoons olive oil over high heat - swirl to coat the pan.
- Add half of the shrimp to the pan. Season with pepper and cook 3-4 minutes.
- Transfer to a plate and cover. Repeat with the remaining 2 teaspoons olive oil and rest of shrimp. Add those to covered dish.
- Reduce heat to medium. Add garlic and red pepper flakes. Stir in sliced tomatoes. Cook 4-6 minutes.
- Return cooked shrimp with any accumulated juices to the pan with the tomato mixture. Add lemon juice and parsley; toss to evenly coat. Place in serving bowl.
- Note: This may be served as is or over your choice of cooked pasta, rice, or even spinach. Any salt added to the shrimp and tomatoes would be optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.11 Kcal (2500 kJ) | ||
| Calories from fat | 342.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.1g | 59% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 1949.99mg | 81% | |
| Potassium | 387.48mg | 8% | |
| Total Carbs | 52.73g | 18% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.9mg | 10% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.73 Kcal (891 kJ) | ||
| Calories from fat | 122.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 59% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 33% | |
| Sodium | 694.72mg | 81% | |
| Potassium | 138.04mg | 8% | |
| Total Carbs | 18.79g | 18% | |
| Sugars | 1.09g | 12% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 5.25g | 29% | |
| Vitamin C | 6.9mg | 32% | |
| Iron | 0.7mg | 10% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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