Shrimp Scampi and Tomato Broil Recipe

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Shrimp Scampi and Tomato Broil
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Ingredients:

Directions:

  1. Preheat the oven's broiler, and set the oven rack about 6 inches from the heat source.
  2. Heat the oil in a large, oven-proof skillet over medium heat; add the garlic, and cook until lightly browned, about 1 minute. Stir in the shrimp and the tomatoes. Cook just until the shrimp turn pink, 3 to 5 minutes. Pour in wine; simmer for 2 additional minutes.
  3. Top shrimp with mozzarella cheese, and broil until the cheese is melted and golden. Sprinkle with Parmesan cheese and dried parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.19 Kcal (2077 kJ)
Calories from fat 263.72 Kcal
% Daily Value*
Total Fat 29.3g 45%
Cholesterol 73.04mg 24%
Sodium 1548.09mg 65%
Potassium 235.75mg 5%
Total Carbs 36.15g 12%
Sugars 1.57g 6%
Dietary Fiber 2.1g 8%
Protein 19.58g 39%
Vitamin C 5.4mg 9%
Iron 1.2mg 7%
Calcium 344.7mg 34%
Amount Per 100 g
Calories 231.19 Kcal (968 kJ)
Calories from fat 122.88 Kcal
% Daily Value*
Total Fat 13.65g 45%
Cholesterol 34.03mg 24%
Sodium 721.3mg 65%
Potassium 109.84mg 5%
Total Carbs 16.84g 12%
Sugars 0.73g 6%
Dietary Fiber 0.98g 8%
Protein 9.12g 39%
Vitamin C 2.5mg 9%
Iron 0.6mg 7%
Calcium 160.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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