Directions:
- Cut the tops off the tomatoes. Take out the insides with a spoon. You might have to take a slice off the bottom to be able to stand them flat. Sprinkle with salt, pepper and olive oil.
- Cut the Avocado in half and take out the seed. Take out the flesh and chop it really small.
- Mix the Avocado with the yogurt, tapenade, lime juice, garlic, salt and pepper. Try mashing the avocado a bit while mixing.
- Taste and adjust seasonings, Fold in half of the shrimps.
- Fill the tomatoes. Use the other half of the shrimps to top the tomatoes and sprinkle any extras around the tomatoes.
- Tips: You could add in chopped cilantro. You might chop up some of the insides of the tomatoes and mix it in with the filling. You could chop up a few tablespoons of red onion and mix it inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.76 Kcal (878 kJ) | ||
| Calories from fat | 140.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 8% | |
| Sodium | 498.48mg | 21% | |
| Potassium | 220.66mg | 5% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 8.1mg | 45% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.06 Kcal (921 kJ) | ||
| Calories from fat | 147.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 24% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 8% | |
| Sodium | 522.97mg | 21% | |
| Potassium | 231.5mg | 5% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 2.89g | 11% | |
| Protein | 4.4g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 8.5mg | 45% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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