Tuscan Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (6 oz each)
1/4 tsp pepper
2 tbsp olive oil
1 each medium green, sweet red and yellow peppers , julienned
2 thin slices prosciutto or deli ham, chopped
2 garlic cloves, minced
1 can (14-1/2 oz) diced tomatoes, undrained
1/4 cup reduced-sodium chicken broth
2 tbsp minced fresh basil
1 tsp minced fresh oregano

Directions:

Sprinkle chicken with pepper. In a large nonstick skillet, brown chicken in oil. Remove and keep warm. In the same skillet, saute peppers and prosciutto until peppers are tender. Add garlic; cook 1 minute longer.
Add the tomatoes, broth, basil, oregano and chicken. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until a meat thermometer reads 170°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.22 Kcal (508 kJ)
Calories from fat	74.86 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	25.09mg	8%
Sodium	173.95mg	7%
Potassium	227.22mg	5%
Total Carbs	2.87g	1%
Sugars	1.43g	6%
Dietary Fiber	0.87g	3%
Protein	9.19g	18%
Vitamin C	39.8mg	66%
Iron	0.2mg	1%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	115.91 Kcal (485 kJ)
Calories from fat	71.59 Kcal
		% Daily Value*
Total Fat	7.95g	13%
Cholesterol	23.99mg	8%
Sodium	166.33mg	7%
Potassium	217.27mg	5%
Total Carbs	2.74g	1%
Sugars	1.37g	6%
Dietary Fiber	0.83g	3%
Protein	8.79g	18%
Vitamin C	38mg	66%
Iron	0.2mg	1%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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