Directions:
- Heat the oil in a large frying pan until very hot, add the beef and fry for 2-3 minutes to seal on all sides.
- Add onion, garlic, tomatoes, parsley, and bay leaf, season with salt and pepper and heat to simmering point. Reduce the heat to low, cover and cook for 20 minutes.
- Remove the lid, raise the heat, bring to the boil and continue to boil rapidly, uncovered for 5 minutes to reduce the amount of liquid. Add salt and pepper to taste.
- Serve hot sprinkled with fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.78 Kcal (1159 kJ) | ||
| Calories from fat | 72.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Sodium | 9.46mg | 0% | |
| Potassium | 389.68mg | 8% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.94 Kcal (377 kJ) | ||
| Calories from fat | 23.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 12% | |
|---|---|---|---|
| Sodium | 3.08mg | 0% | |
| Potassium | 126.63mg | 8% | |
| Total Carbs | 3.86g | 4% | |
| Sugars | 2.09g | 26% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 0.65g | 4% | |
| Vitamin C | 7.4mg | 38% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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