Directions:
- Melt butter and stir in flour.
- Slowly whisk in milk.
- Cook over low heat in heavy bottomed sauce pan.
- Whisk constantly and cook until thickened.
- Add salt, pepper and paprika.
- Add shrimp and peas.
- Serve at once over crackers or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.84 Kcal (992 kJ) | ||
| Calories from fat | 122.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 65.55mg | 22% | |
| Sodium | 606.84mg | 25% | |
| Potassium | 254.56mg | 5% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.27 Kcal (617 kJ) | ||
| Calories from fat | 76.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 21% | |
|---|---|---|---|
| Cholesterol | 40.76mg | 22% | |
| Sodium | 377.33mg | 25% | |
| Potassium | 158.28mg | 5% | |
| Total Carbs | 10.73g | 6% | |
| Sugars | 3.57g | 23% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 6.72g | 22% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 99.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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