Shrimp And Mango Salad Recipe

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

2 ripe mangos
1 red bell pepper
1/2 lb of medium- sized shrimp, cooked, peeled and deveined
1/3 cup mayonnaise
1/3 cup sour cream
1 teasp. sugar
1 teasp. fresh lime juice
1 teasp. capers or pickled green pepper corns
1 tablesp. creamed horseradish

Directions:

Cut each mango in half lengthwise.
Remove the seed and scoop out the flesh to within 1/4-inch of the shell .
Dice the fruit and set aside.
Place the pepper beneath a broiler until the skins blister, turning to heat evenly. Place the pepper in a paper bag until cool, then peel off the skin, remove the seeds and slice into thin strips.
Blend together the mayonnaise, diced mango, sour cream, sugar, lime juice, capers, horseradish and shrimp.
Spoon into the mango halves.
Top with strips of the red pepper and serve.
NOTES- The hardest part about making this, is getting the mango pit removed without destroying the fruit. If you're pit-challenged like me, you can peel the mango, cut chunks of the mango off of the pit and cube it. Then prepare the salad as listed. Serve the salad in small, individual salad bowls or on salad plates lined with fresh spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.01 Kcal (1277 kJ)
Calories from fat	134.21 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	42.86mg	14%
Sodium	87.68mg	4%
Potassium	239.1mg	5%
Total Carbs	35.24g	12%
Sugars	16.66g	67%
Dietary Fiber	2.93g	12%
Protein	7.97g	16%
Vitamin C	60.2mg	100%
Vitamin A	0.5mg	16%
Iron	8.4mg	47%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	153.11 Kcal (641 kJ)
Calories from fat	67.37 Kcal
		% Daily Value*
Total Fat	7.49g	23%
Cholesterol	21.51mg	14%
Sodium	44.01mg	4%
Potassium	120.03mg	5%
Total Carbs	17.69g	12%
Sugars	8.36g	67%
Dietary Fiber	1.47g	12%
Protein	4g	16%
Vitamin C	30.2mg	100%
Vitamin A	0.2mg	16%
Iron	4.2mg	47%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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