Curried Chicken and Mango Sandwiches Recipe

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Ingredients

Count

Nutrition

446

Calories

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Ingredients:

Serving

1/4 cup mayonnaise
1 tbsp sour cream
1 1/2 tsp chopped fresh cilantro leaves
1 tsp curry powder
1/2 firm-ripe mango
2 skinless boneless chicken breast halves (about 3/4 lb total )
1 tsp olive oil
a 7-inch length soft italian bread such as ciabatta
4 small soft-leafed lettuce leaves

Directions:

In a bowl stir together mayonnaise, sour cream, cilantro, curry powder, and salt and pepper to taste until combined well. Peel mango and thinly slice lengthwise.
Pat chicken dry and season with salt and pepper. In a 9-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté chicken 4 minutes on each side, or until cooked through. Transfer chicken to a cutting board and let stand 5 minutes. Diagonally slice chicken and season with salt and pepper.
Horizontally halve bread with a serrated knife and spread cut sides with mayonnaise mixture. On 1 bread half stack lettuce, chicken, and mango and top with remaining bread half, gently pressing together. Cut sandwich in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.7 Kcal (1866 kJ)
Calories from fat	259 Kcal
		% Daily Value*
Total Fat	28.78g	44%
Cholesterol	113.99mg	38%
Sodium	729.58mg	30%
Potassium	654.67mg	14%
Total Carbs	13.88g	5%
Sugars	12.34g	49%
Dietary Fiber	2.01g	8%
Protein	35.5g	71%
Vitamin C	30.4mg	51%
Iron	0.3mg	2%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	153.23 Kcal (642 kJ)
Calories from fat	89.04 Kcal
		% Daily Value*
Total Fat	9.89g	44%
Cholesterol	39.19mg	38%
Sodium	250.82mg	30%
Potassium	225.07mg	14%
Total Carbs	4.77g	5%
Sugars	4.24g	49%
Dietary Fiber	0.69g	8%
Protein	12.2g	71%
Vitamin C	10.5mg	51%
Iron	0.1mg	2%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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