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Chicken-Mango Chopped Salad Recipe

Chicken-Mango Chopped Salad Recipe

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Ingredients:

Serving

1/4 cup mayonnaise
1/4 cup sour cream
2 tsp lemon zest
2 tbsp fresh lemon juice
2 tsp curry powder
1 tsp grated fresh ginger
1/2 tsp salt
1/8 tsp ground cayenne pepper
3 cups chopped or shredded cooked chicken
4 cups chopped napa cabbage
2 cups peeled, pitted, and chopped mango
1 small red bell pepper, chopped
1/2 english cucumber, chopped
1/2 cup chopped fresh cilantro
1/4 cup chopped red onion

Directions:

Whisk together first 8 ingredients in a small bowl.
Combine chicken and remaining ingredients in a large bowl. Add dressing, tossing to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2808.91 Kcal (11760 kJ)
Calories from fat	1712.11 Kcal
		% Daily Value*
Total Fat	190.23g	293%
Cholesterol	348.44mg	116%
Sodium	5392.65mg	225%
Potassium	3255.91mg	69%
Total Carbs	169.86g	57%
Sugars	54.52g	218%
Dietary Fiber	10.54g	42%
Protein	118.13g	236%
Vitamin C	268.4mg	447%
Vitamin A	3mg	99%
Iron	63.2mg	351%
Calcium	425.9mg	43%

Amount Per 100 g
Calories	153.17 Kcal (641 kJ)
Calories from fat	93.36 Kcal
		% Daily Value*
Total Fat	10.37g	293%
Cholesterol	19mg	116%
Sodium	294.05mg	225%
Potassium	177.54mg	69%
Total Carbs	9.26g	57%
Sugars	2.97g	218%
Dietary Fiber	0.57g	42%
Protein	6.44g	236%
Vitamin C	14.6mg	447%
Vitamin A	0.2mg	99%
Iron	3.4mg	351%
Calcium	23.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

71.2

Points
77

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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