Breakfast BAM!!! Recipe

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Ingredients:

Serving

1 tbsp margarine
1/2 small onion, roughly chopped
1/2 small green pepper, roughly chopped
1/4 lb sandwich pepperoni or 1/4 lb sliced deli ham , cut into cubes
1/2 small tomato, seeded and diced
4 -5 eggs, beaten
salt and black pepper
garlic powder
1/4-1/2 cup shredded mozzarella cheese
1/2 cup your favorite spaghetti sauce, jarred or canned
grated parmesan cheese, for topping (optional)

Directions:

In large skillet over medium heat, melt margarine.
Saute onion, green pepper, and meat until tender (about 3 minutes).
Add tomato and beaten eggs.
Cook, stirring, until eggs are cooked through, adding seasonings while cooking.
Top with grated mozzarella, cover, and turn off heat.
Meanwhile, heat pasta sauce in small bowl in microwave until warm.
Remove egg mixture from skillet, top with sauce.
Serve with grated Parmesan for topping, and buttered toast to soak up the sauce- YUMMY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.81 Kcal (2319 kJ)
Calories from fat	345.16 Kcal
		% Daily Value*
Total Fat	38.35g	59%
Cholesterol	426.15mg	142%
Sodium	1415.04mg	59%
Potassium	357.67mg	8%
Total Carbs	16.47g	5%
Sugars	3.74g	15%
Dietary Fiber	2.56g	10%
Protein	33.49g	67%
Vitamin C	22.2mg	37%
Vitamin A	0.1mg	2%
Iron	3.7mg	21%
Calcium	280.8mg	28%

Amount Per 100 g
Calories	183.29 Kcal (767 kJ)
Calories from fat	114.23 Kcal
		% Daily Value*
Total Fat	12.69g	59%
Cholesterol	141.03mg	142%
Sodium	468.31mg	59%
Potassium	118.37mg	8%
Total Carbs	5.45g	5%
Sugars	1.24g	15%
Dietary Fiber	0.85g	10%
Protein	11.08g	67%
Vitamin C	7.3mg	37%
Iron	1.2mg	21%
Calcium	92.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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