Directions:
- Combine first 5 ingredients in an 8-quart stock pot and bring to a boil.
- Reduce heat to medium and cook, uncovered, for one hour. Remove from heat and remove the chicken and let cool.
- Strain the chicken broth through cheesecloth or fine sieve, into a bowl.
- Discard the remaining solids.
- Return the broth to the pan.
- Remove the chicken bones, discard bones and shred the chicken into bite-sized pieces. Keep warm.
- (Note: I cooked my chicken a day ahead and cooled the broth in the refrigerator, so that I could remove the excess fat from the top.)
- Place onion in a bowl and mash with a fork or potato masher.
- Add onion to broth and bring to a boil.
- Add spinach to broth in batches, cooking until wilted.
- Heat the oil in a small, non-stick skillet over medium-heat.
- Add the coriander, salt and garlic, saute 30 seconds or until garlic begins to brown.
- (This garlic-salt-coriander mixture is called Tanbiya).
- Add to spinach mixture and stir in lemon juice.
- Serve chicken and spinach mixture over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.36 Kcal (1739 kJ) | ||
| Calories from fat | 154.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 696.47mg | 29% | |
| Potassium | 501.26mg | 11% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 38.61g | 77% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 2.7mg | 15% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 55.73 Kcal (233 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 26% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 31% | |
| Sodium | 93.45mg | 29% | |
| Potassium | 67.25mg | 11% | |
| Total Carbs | 3.3g | 8% | |
| Sugars | 0.37g | 11% | |
| Dietary Fiber | 0.38g | 11% | |
| Protein | 5.18g | 77% | |
| Vitamin C | 2mg | 25% | |
| Iron | 0.4mg | 15% | |
| Calcium | 14.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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