Directions:
- Boil or steam the asparagus until tender.
- Run under cold water to arrest cooking. Drain and cut into 1-inch lengths.
- Bring a large pot of salted water to a boil. Place pasta in pot and return to a rolling boil. Cook until al dente. Drain well.
- In a large saucepan (I use a large wok) saute garlic in the olive oil over medium-low heat until the garlic is golden brown.
- Add butter and lemon juice to the pan. Heat until butter is melted.
- Raise heat and add mushrooms, sauteeing them until soft.
- Lower heat to medium-low. Add asparagus and shrimp, and heat both through.
- Add the egg noodles with the shrimp and vegetable mixture and toss to mix.
- Top with the Parmesan cheese, salt and pepper. Toss again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.34 Kcal (2698 kJ) | ||
| Calories from fat | 394.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.82g | 67% | |
|---|---|---|---|
| Cholesterol | 203.95mg | 68% | |
| Sodium | 593.22mg | 25% | |
| Potassium | 913.25mg | 19% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 35.69g | 71% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 158.62 Kcal (664 kJ) | ||
| Calories from fat | 97.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 67% | |
|---|---|---|---|
| Cholesterol | 50.21mg | 68% | |
| Sodium | 146.03mg | 25% | |
| Potassium | 224.81mg | 19% | |
| Total Carbs | 6.96g | 9% | |
| Sugars | 1.58g | 26% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 8.79g | 71% | |
| Vitamin C | 4.9mg | 33% | |
| Iron | 1.3mg | 29% | |
| Calcium | 64.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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