Seafood Au Gratin Recipe

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Ingredients:

Serving

1/4 lb scallops
8 tsp fresh lemon juice
1/4 cup dry white vermouth
1/8 tsp salt
1/8 tsp white pepper
1/2 cup celery, sliced
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1/2 cup fresh mushrooms, sliced
4 tbsp butter
3 tbsp flour
1 1/2 cups milk , and reserved scallop juices to make 1 1/2 cups
1 tsp worcestershire sauce
2 tbsp fresh lemon juice
1/2 lb small shrimp, cooked
1/2 cup sliced almonds, toasted
salt & freshly ground black pepper
1/2 cup grated gruyere cheese
1/2 cup buttered fresh breadcrumb

Directions:

Preheat oven to 350^F.
Halve or quarter scallops if large.
Pat dry and marinate in 2 tsp lemon juice for 10 minutes.
Place scallops and juices in saucepan with vermouth, salt, and white pepper.
Bring to a boil, cover, lower heat, and simmer for two minutes or until scallops are just tender.
Do not overcook.
Drain scallops, reserving juices, set aside.
Saute celery, onion, green pepper and mushrooms in butter until vegetables are soft.
Sprinkle with flour and gradually blend in milk and reserved scallop juices.
Cook and stir over medium heat until thickened.
Adjust seasonings with salt and pepper.
Spoon mixture into 4 scallop shells or ramekins.
Combine cheese with bread crumbs and sprinkle ever tops to cover completely.
Bake about 20 minutes or unti heated through and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.39 Kcal (2664 kJ)
Calories from fat	347.55 Kcal
		% Daily Value*
Total Fat	38.62g	59%
Cholesterol	150mg	50%
Sodium	789.11mg	33%
Potassium	631.77mg	13%
Total Carbs	41.25g	14%
Sugars	8.93g	36%
Dietary Fiber	4.02g	16%
Protein	28.94g	58%
Vitamin C	25.1mg	42%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	412.3mg	41%

Amount Per 100 g
Calories	176.45 Kcal (739 kJ)
Calories from fat	96.36 Kcal
		% Daily Value*
Total Fat	10.71g	59%
Cholesterol	41.59mg	50%
Sodium	218.8mg	33%
Potassium	175.17mg	13%
Total Carbs	11.44g	14%
Sugars	2.48g	36%
Dietary Fiber	1.11g	16%
Protein	8.02g	58%
Vitamin C	7mg	42%
Iron	0.6mg	13%
Calcium	114.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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