Directions:
- To make gyro meat cut tempeh into thin strips 1/2 - 1.5 cm in thickness works well.
- Next make tempeh marinade with all ingredients listed under Gyro Tempeh .
- Pour the marinade over the tempeh, make sure all surfaces are covered and place in fridge to marinate for at least 4 hours, preferably overnight.
- Next, make Tzatziki- combine all ingredients listed under Tzatziki. Stir well and also place in fridge to sit for at least 4 hours, preferably overnight.
- When you are ready to eat, set the Tzatziki out to warm slightly while you cook the tempeh.
- Heat a large skillet with 3-4 tbsp olive oil and heat over medium, once heated place tempeh strips in and let them cook until each side is golden brown.
- Remove tempeh from pan, and one at a time heat the pitas over medium heat until warmed on each side.
- Then layer your gyro (pita, tzatziki and tempeh) as you choose with lettuce, and/or tomato if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.64 Kcal (1736 kJ) | ||
| Calories from fat | 166.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 918.64mg | 38% | |
| Potassium | 244.77mg | 5% | |
| Total Carbs | 46.72g | 16% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 133.56 Kcal (559 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 28% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 3% | |
| Sodium | 295.9mg | 38% | |
| Potassium | 78.84mg | 5% | |
| Total Carbs | 15.05g | 16% | |
| Sugars | 1.01g | 13% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 5.07g | 31% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.3mg | 6% | |
| Calcium | 36.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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